Category Archives: Podcast

Cilantro Chelation

LBH005: Cilantro Chelation Nut Free Pesto for Heavy Metal Detox

If you detox at home try cilantro chelation. Cilantro chelation is a natural chelation therapy that can be used as a simple detox of heavy metals from the body. WHAT WE WILL COVER IN THIS SESSION: The benefits of cilantro. Cilantro pesto recipe LINKS FOR THIS SESSION: Click here for the video version of this topic.…

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Best Hot Choc Recipe

LBH004: Serotonin and the BEST Hot Chocolate Mix Recipe!

Seratonin in the body and how to make a fabulous hot chocolate mix. WHAT WE WILL COVER IN THIS SESSION: Seratonin deficiency. How to increase seratonin in the body. Diet, exercise and medication. Good mood foods. Vitamin B6 and omega-3. The best hot chocolate mix recipe. LINKS FOR THIS SESSION: Click here for the video version…

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Rice Flour Pancakes

LBH003: Rice Flour Pancakes for a SUPER Gluten Free Vegan Breakfast!

Delicious and fluffy rice flour pancakes make an easy and filling gluten free vegan breakfast. A truly great way to start the day! WHAT WE WILL COVER IN THIS SESSION: Alternatives for a gluten free vegan breakfast. Tweaking for taste. Recipe for rice flour pancakes. LINKS FOR THIS SESSION: Click here for the video version of this topic. TRANSCRIPT:…

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Ketogenic Diet Plan

LBH002: A Modified Ketogenic Diet Plan to Help My Child

My modified ketogenic diet plan for my son. This session is about the tasty and nutritious meals I put together for my son who has an egg allergy and is on a restricted dairy and gluten diet. WHAT WE WILL COVER IN THIS SESSION: Modified ketogenic diet plan. Breakfast, lunch, tea and dinner ideas. Snack…

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Ketogenic Diet

LBH001: An Easy Explanation of the Ketogenic Diet

Try the ketogenic diet to help fix ills & improve health. Here is a quick and easy explanation of the ketogenic diet. WHAT WE WILL COVER IN THIS SESSION: The components of a ketogenic diet. How the ketogenic diet works. Some examples of foods in a ketogenic diet Notes about the Atkins, Dukan and Paleo…

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